Preparing for Baby: 8 Week Series

Get ready for birth and baby with confidence. This virtual 8-week series is designed to empower you — and your partner, if you'd like them to join — with essential knowledge, real support, and a growing sense of community.

How it Works:

Led by experienced birth and postpartum professionals, each 1-hour weekly session explores a key topic, from building a postpartum plan to understanding newborn cues. The schedule runs on a rolling basis, so:

• Join anytime — no need to wait for a specific start date

• Catch any missed topics later — they cycle back regularly

• ‍‍Come solo or with a partner — whatever feels right for you

• Fully virtual — accessible from anywhere

Full List of Topics Covered in the Series:

• Healthy Parents, Happy Babies (Includes: Exercise and Comfort, Postpartum Meal Planning)

• Childbirth Preparation & Choices (Includes: Childbirth Options, Medical Decisions, and Advocating for Yourself)

• Understanding Labor Stages (Includes: Preparing for Early Labor, Signs of Labor, and Induction)

• Navigating Labor Variations & Interventions (Includes: Understanding Labor Variations, Interventions, and C-Section Preparation)

• Planning for Labor Support (Includes: Creating a Support Plan for Labor and the Early Postpartum Period)

• Bonding and Attachment (Includes: Building a Strong Bond with Your Baby)

• Postpartum Healing & Recovery (Includes: Physical Recovery and Newborn Care Basics)

• Feeding and Nourishment (Includes: Infant Feeding Options and Postpartum Nutrition)

Want in? Here’s how to enroll

1. Go to the Schedule page

2. Select the first class (start date) you'd like to attend in the 8-week series (Wednesdays 6 - 7 pm)

3. Choose the option to purchase the full 8-week series when booking.

4. Once you check out, you'll be automatically enrolled in the remaining 7 sessions.