What to Expect from Your First Mommy and Me Class (And Why You’ll Be Glad You Came)
By Stuart Childress, the Heybrook
Becoming a new parent comes with a million questions — and just as many baby products. But when it comes to building confidence, connection, and support, nothing beats a great Mommy and Me class.
If you’re wondering what actually happens at one of these classes (and if they’re worth it), here’s what to expect—and why so many parents say it’s the best part of their week.
1. You’ll Be Welcomed—Not Judged
This isn’t school, and it’s definitely not social media. You don’t need to “look put together,” have a schedule, or know what you’re doing. These classes are designed for real parents and real babies—spit-up and all.
At The Heybrook, we’ve seen parents walk in feeling nervous and walk out feeling seen, supported, and even a little more sure of themselves.
2. There’s Structure—But It’s Flexible
Each session typically includes:
A warm welcome and check-in
Guided activities that support your baby’s development (think tummy time, music, or sensory play)
A topic for discussion led by a parenting expert
Open time for Q&A, connecting, or simply letting your baby explore
No two babies are alike, and that’s okay. The class moves at a pace that works for everyone.
3. You Don’t Have to Stress If Your Baby Cries (or You Need Something)
Real talk: babies cry. They need to eat. Diapers explode. And you might show up feeling flustered or like you forgot everything.
At The Heybrook, you’ll be taken care of. Need to feed or pump? We’ve got cozy spaces and lactation rooms. Forgot diapers or wipes? We’ve got extras. Need to sit and take a breath? That’s what the lounge is for.
It’s the best place to parent in public—comfortable, clean, and full of people who truly get it.
4. You’ll Meet People Who Get It
Maybe you’re feeling isolated. Maybe you’re new to town. Maybe you're up every night wondering if you're doing this right. No matter where you’re coming from, chances are someone else in the room is feeling the same thing.
One of the biggest benefits of Mommy and Me classes isn’t just the learning—it’s the friendships. You might meet your first “mom friend” or find people who’ll be part of your parenting journey for years.
5. It’s Good for Your Baby—and Good for You
Yes, your baby will benefit from the sensory play, social exposure, and bonding time. But you’re also doing something for you—building confidence, getting answers, and having a reason to get out of the house.
Self-care doesn’t have to mean bubble baths. Sometimes, it’s just sitting on a cozy couch with another parent who’s in the thick of it too.
6. There’s No Perfect Time to Start—Just Start
Whether your baby is 6 weeks or 6 months, you’re welcome here. Some parents join as soon as they’re ready to leave the house. Others come back with baby #2. Whenever you show up, we’ll meet you where you are.
Come Try a Mommy and Me Class at The Heybrook in Seattle and the Eastside
Located in Greater Seattle area, the Heybrook offers expert-led, small-group Mommy and Me classes that are as supportive as they are fun. You’ll find comfy seating, friendly faces, and a whole lot of compassion.
Come see what all the hype is about—your first week is free!
