Fatigue after having a baby is incredibly common—and often one of the hardest parts of the postpartum experience. It’s frequently brushed off as “normal,” something to power through, but persistent fatigue may be your body’s way of asking for deeper support.

Let’s explore what causes postpartum fatigue, how to know what’s normal, and when it’s time to seek help so you can start feeling like yourself again.

Saying yes more doesn’t mean letting go of structure or boundaries—it means being intentional. It means noticing the moments where connection matters more than control. The more we practice pausing, getting curious, and looking for that yes, the more our kids feel seen—and the more ease we create in our homes.

We’re sharing real tips, park recs for crawlers in Seattle, and why this is the perfect time to join a Parent Foundation class at the Heybrook

A pelvic floor physical therapist’s perspective on how to prepare your body for labor and delivery

We know that the health of the parental relationship is a core part of postpartum well-being. Taking time to consciously invest in your connection as partners, before your baby arrives is one of the most loving and proactive steps you can take. When you nurture the bond between you and your partner, you’re not only protecting your relationship, but also creating a safer, more stable emotional environment for your growing family.

Most of us were taught that being a great parent means giving everything — your time, your  energy, even your sense of self. The message is clear: good parents come last. 

But what if that belief is actually making it harder to show up fully for your child? What if the best thing you can do for them… is to work on you? 

How to make the most out of your leave!

Curious about mommy and me classes? Learn what they are, why they matter, and how joining one at The Heybrook can benefit both you and your baby

Discover how getting outside with your baby boosts both your mental health and your little one’s development. Join our weekly stroller walks at The Heybrook

here’s what to expect—and why so many parents say it’s the best part of their week.

Finding help is not a sign of weakness. It’s a sign of love—for your child, and for yourself.

The good news is: there are people out there who get it. You just need to know where to find them.

Sleep Shouldn’t be so Hard! Sleep doesn’t have to be a guessing game, and it doesn’t have to be perfect. By

Postpartum isn’t the end of the story—it’s the beginning, and every beginning deserves support

Supporting Dads Is a Core Value at The Heybrook

So Much More than a Weekly Parent/Baby Group

Start to buid your village now!

Make the most of your parental leave in Seattle- area and eastside

The five essential components for postpartum care