Most parents prepare for birth—but not for what comes after.
Learn why postpartum planning matters, what to include in your plan, and how to build your village of support before baby arrives.

Do you have a “FOMO Baby”—one who never seems tired, fights naps, and pops awake the second you lay them down? Learn why temperament plays such a big role in sleep challenges and what you can do to support your alert, sensitive, spirited little one.

Sleep with a newborn isn’t about perfection—it’s about survival and small wins. Certified Sleep Counselor & Postpartum Doula, Kaitlin Rieck, shares five strategies to make those early nights a little more manageable, from building sustainable routines to protecting your own rest and mental health.

Nearly every mom experiences Diastasis Recti during pregnancy—but healing is possible! Learn how to check for DR, what recovery really looks like, and simple steps you can take to restore core strength and stability postpartum.

Your baby’s health begins long before pregnancy. Discover simple, science-backed steps to boost fertility, reduce overwhelm, and lay the foundation for thriving children—starting today.

Sleep regressions can be tough, but they’re also a normal part of your child’s growth. Learn the most common ages for regressions, what’s happening behind the scenes, and how to handle them with confidence.

Starting preschool is a big milestone for kids—and parents! These simple, playful strategies will help your child feel confident and ready for their first day.

Those first newborn days are a blur of tiny yawns, curled-up fingers, and sleepy sighs. Learn the best age to book your newborn photos and how to prepare yourself and your baby for a calm, stress-free session you’ll treasure forever.

Struggling to “play pretend” with your child? You’re not alone. Learn how Special Play Time can make play feel natural again—while boosting connection, reducing stress, and helping your child thrive.

Discover the power of co-regulation—how connection, support, and nervous system healing shape lifelong attachment and resilience.

Fatigue after having a baby is incredibly common—and often one of the hardest parts of the postpartum experience. It’s frequently brushed off as “normal,” something to power through, but persistent fatigue may be your body’s way of asking for deeper support.

Let’s explore what causes postpartum fatigue, how to know what’s normal, and when it’s time to seek help so you can start feeling like yourself again.

Saying yes more doesn’t mean letting go of structure or boundaries—it means being intentional. It means noticing the moments where connection matters more than control. The more we practice pausing, getting curious, and looking for that yes, the more our kids feel seen—and the more ease we create in our homes.

We’re sharing real tips, park recs for crawlers in Seattle, and why this is the perfect time to join a Parent Foundation class at the Heybrook

A pelvic floor physical therapist’s perspective on how to prepare your body for labor and delivery

We know that the health of the parental relationship is a core part of postpartum well-being. Taking time to consciously invest in your connection as partners, before your baby arrives is one of the most loving and proactive steps you can take. When you nurture the bond between you and your partner, you’re not only protecting your relationship, but also creating a safer, more stable emotional environment for your growing family.

Most of us were taught that being a great parent means giving everything — your time, your  energy, even your sense of self. The message is clear: good parents come last. 

But what if that belief is actually making it harder to show up fully for your child? What if the best thing you can do for them… is to work on you? 

How to make the most out of your leave!

Curious about mommy and me classes? Learn what they are, why they matter, and how joining one at The Heybrook can benefit both you and your baby

Discover how getting outside with your baby boosts both your mental health and your little one’s development. Join our weekly stroller walks at The Heybrook